If you have a health & wellness goal, or goals for that matter, that you would like to work on or have been trying to work on unsuccessfully for some time, I'm happy to announce that You & Improved Coaching will be offering FREE weekly wellness coaching sessions for a few select clients at this time...

~Stop making that face!!! If the wind changes it'll stay that way. ~Don't swallow your gum; your belly will stick together. ~If everyone jumped off a cliff? Would you do it, too? ~Close that door! Were you born in a barn? ~Don't put that in your mouth; you don't know where it's been! LOL...............

The diet is back on! I am more determined than ever to loose this damn weight! I went to a new doctor this week and hopefully all the test will come out okay. In the meantime, he told me to buy and read this book, Eat, Drink and Weight Less. It's pretty good. It's a lot like what I was trying to do...